本当はマッサージに行きたい、けど行けないあなたへ贈る秘技
コリや不眠、冷え、ムクミ、倦怠感、ストレスなどカラダからの不調サイン放っておいていませんか?
本授業では、平日のデスクワークで疲れて回復が追いつかない方を対象として「セルフ整体(=カベストレッチ)」をプロの技術を持つ整体師の先生から学ぶ授業です。
授業で実践する内容は、デスクワークでとくに疲れやすいといわれる「首」「肩」「背中」「腰」を中心に、「ストレートネック」「四十肩」「腰痛」といった症状の解説や改善ストレッチを厳選してご紹介。
「カベ」を使うことで、体がかたい人や筋力のない女性でも、カベを押したり、カベに寄りかかったりと、無理なくストレッチができます。
自宅でもオフィスでも「カベ」さえあえば、どこでもできる簡単なセルフ整体です。
「寝溜めをしても休日眠いのはなぜ?」「コリと筋肉痛ってどう違うの?」といった素朴な疑問から対処法まで分かりやすく解説いたします。
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)
はたらく女子のオフィスで「カベ」ストレッチ (雷鳥社)
古賀直樹 (著), おおきなお (イラスト)